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The number of weights should be gradually increased providing no discomfort is experienced. When progressive incensement of weight is used there should be no muscular or joint problems associated with the weighted pants. It is essential to be cautious with the rate at which weights are to be added. The number of weights used should be gradually increased; keeping in mind that the minimum addition is two weights, in order to maintain balance.
However, if the predominated sporting activity involves high levels of jumping (i.e. basketball or volleyball), use of the weighted pants should be accompanied by conventional exercises to strengthen leg muscles. The legs must be strong enough to withstand the stresses of jumping with additional weight.
LOADING THE WEIGHT BAR INTO THE WEIGHT PANEL
Make sure when loading the weight bar that you put the flat surface against the body, facing inwards. Each weight panels has an inner lip for safety reasons. Push the weight all the way into the weight panel and pull the lip over the weight bar. When you are looking into the weight panel, you shouldn’t see the weight bar. That means you have loaded it correctly. Make sure you have locked the weight bar into the weight panel correctly to prevent weight bars from falling out.
(SEE LOAD PRINCIPLES AND PROTOCOLS TAB)
IMPORTANT NOTE:
WHEN PUTTING A CERTAIN AMOUNT OF WEIGHT BARS ON THE LEFT SIDE, YOU SHOULD PUT THE SAME AMOUNT ON THE RIGHT SIDE IN THE SAME PLACE. THIS IS FOR BALANCE, SAFETY AND COMFORT.