8. Do not use the vest if you currently have any type of injury or illness.
9. If you have concerns about any part of the vest workout take the manual to your doctor or physiotherapist so that they may write modifications directly on the specific program.
LOADING THE WEIGHT BAR INTO THE WEIGHT PANEL
Make sure when loading the weight bar that you put the flat surface against the body, facing inwards. Each weight panels has an inner lip for safety reasons. Push the weight all the way into the weight panel and pull the lip over the weight bar. When you are looking into the weight panel, you shouldn’t see the weight bar. That means you have loaded it correctly. Make sure you have locked the weight bar into the weight panel correctly to prevent weight bars from falling out.
WHEN PUTTING A CERTAIN AMOUNT OF WEIGHT BARS ON THE LEFT SIDE, YOU SHOULD PUT THE SAME AMOUNT ON THE RIGHT SIDE IN THE SAME PLACE. THIS IS FOR BALANCE, SAFETY AND COMFORT.